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Why does my child's behaviour trigger me?




Understanding Our Triggers: Parenting and Childhood Echoes



As parents, we all want our children to be the best versions of themselves. We want them to learn and grow into responsible, caring adults. However, sometimes our children's behavior may trigger us, leaving us wondering why we react in certain ways. Understanding how our childhood experiences and parenting styles influence us as parents can help us understand and manage our triggers. In this article, we'll explore how childhood echoes impact how we parent and offer tips on how we can better understand our triggers.




Childhood Echoes and Parenting Styles:


Have you ever noticed how your child's behavior can bring up strong emotions in you? These emotions could be due to your own childhood experiences and the parenting styles that were used on you. For instance, if you were punished harshly as a child, you may find yourself reacting strongly to your child's mistakes or misbehavior. Alternatively, if your parents were very permissive, you may have a hard time enforcing rules with your own children. Recognizing your childhood echoes and parenting style can help you better manage your reactions and be more mindful in guiding your child's behavior.


Understanding Your Triggers:


Do you get angry when your child talks back to you or ignores your instructions? Do you feel anxious when your child misses a deadline or falls behind in school? These are all common triggers that parents experience. It's essential to understand your triggers to manage them effectively. Take some time to reflect on your emotional reactions by journaling or talking with a trusted friend. This can help you identify the patterns in your reactions and understand the underlying causes of your triggers.


How to Respond to Triggering Behaviors:


Once you have understood your triggers, it's important to develop strategies to manage and respond to them effectively. For example, if your child's behavior is triggering anger in you, consider taking a few deep breaths or counting to ten before responding. This can give you a moment to calm down and respond more mindfully. If you find yourself unable to manage a particular trigger, you may need to seek support from a parenting coach or therapist.


Parenting with Mindfulness:


Parenting is a challenging journey that requires patience, mindfulness, and self-reflection. As you navigate through the ups and downs of raising a child, it's essential to remember to be kind to yourself. Reflecting on the ways your childhood echoes are impacting your parenting can help you be more mindful in guiding your child's behavior. Remember to practice patience, empathy, and open communication with your child, and don't be afraid to apologize when you make mistakes.




Understanding our triggers as parents is vital to creating a harmonious relationship with our children. By reflecting on our childhood echoes and parenting styles, we can better manage our emotional reactions to our child's behavior. Through mindfulness and self-reflection, we can develop strategies to respond to triggering behaviors without compromising our values and relationship with our children. Remember, parenting is a journey, and it's okay to ask for help along the way.


A great program that looks at this is the Bringing Up Great Kids program. You can join the waitlist to do that program with me online.

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